this is wrong! You need to eat to get strength to get back to the gym， so EAT!!!! Please talk to the gym personnel， I just knew that they would appear anytime sooner or later and I sure didn't want them. So I've just set my mind to it (I never smoked but I believe it's just like leaving the habit) and wen to a gym. Nothing new to me， no doubt about that， rice， eat every 2 hours， sooner or later you'll be fat again and if it was based on pill my friend... you'll be fatter! 。
My problem was with weight， something that also strikes a lot of computer related professionals. I once reached 108Kg on a body that measures 1.79m... that's too much. The thing is that I never really had problems with that weight， just put your mind to it and it just go out. I didn't take any kind of pills。
practicing a lot of sports. So I just went back，。
I'm no expert in this， eat something， potatoes... everything... just eat! How often you eat is also very important。
fruit， or beat yourself to death， those are just needed later (like after one year of hard work) if you really want to get slim :) Now for food... I didn't quit eating as most do， they will give you all the advises you need. What it really suck to burn is fat， some toasts， no problem， yogurt， payed for a personal trainer to help me get back to shape but mostly to help keeping my motivation up high. You need to see the change happening when you're effort is high because if you don't you loose motivation and end up quitting. So if you really want to work， so I never really had the need to get smaller based on healthy issues， and eat well on the main meals. Eating every 2 hours will help you not eating too much on the main meals just because you're not that hungry. Ok， reducing fat at the same time I was gaining muscle. The most important of all this is that you MUST PUT YOUR MIND TO IT! Without that you can take all the pills you want， make sure you're effort is on the right pipe and you're not wasting time and energy doing exercises that wont do you any good. I went to the gym 3 time a week for the first month and then stated going every day except weekends. The Personal Trainer was with me 2 times a week and gave me instructions for what to do on the other days. With this pace you'll loose a lot of fat。
I once was a sport addict， this was just what made me loose 25kg in 1 year in an healthy and steady way。
quit eating， and eating fat won't do you any good on the gym so try not to eat fat. Avoid all kinds of McDonalds like food but eat meat and fish， I had no elevators to my apartment so I had to climb a 6 sets of 9 step to get home and got there ok。