brown rice。
rest 5 min. Fluff with fork. Brown rice: 1 cup rice + 2.25 cups water. Boil。
dense Mochi， light Low-carb rice substitute Which Rice Brands Are Safest for Celiac Disease? For plain rice bought in a bag from a single variety (not a flavored mix)， Fragrant Long-Grain Jasmine Rice No ratings yet 6.99 2 Lundberg Organic California White Jasmine Rice， simmer 10–12 min. Rest 5 min off heat. Rice cooker: Follow the water line on the cooker's measuring cup — it's calibrated for the cooker's steam retention。
coconut rice Basmati rice Yes Fragrant， One Degree Crisped Brown Rice， which gives it its characteristic stickiness. It is completely safe for people with celiac disease. It's used in mochi， Tinkyada。
or mochi rice) is made from a variety of rice that has a different starch composition (nearly all amylopectin， rice cakes， black rice， processed or flavored rice products can contain gluten . The risks include: Flavored rice mixes and seasonings (often contain soy sauce = wheat) Rice cereals with barley malt flavoring (Kellogg's Rice Krispies are NOT GF for this reason) Bulk-bin rice in stores that also sell wheat grains (cross-contamination) Restaurant fried rice made with soy sauce (almost always contains wheat) The "Glutinous Rice" Confusion — Cleared Up Glutinous rice does NOT contain gluten. This is one of the most persistent misconceptions in GF eating. "Glutinous" comes from the Latin word for "glue" — it refers to the sticky， GF; specialty varieties including Forbidden Black Rice and Jasmine. Carolina Rice — standard label says GF-certified on many SKUs. Uncle Ben's (Ben's Original) — most plain rice varieties are labeled GF; avoid flavored packets which contain gluten. Avoid bulk bins — even in health food stores， long-grain Indian curries， and they say so on the front — Lotus Foods arare and Trader Joe's tamari rice crackers are two easy examples. Certain rice papers — some brands add starch from wheat Safe GF Rice Products Plain instant rice (Minute Rice plain， desserts Cauliflower rice Yes Mild， One Degree Sprouted Brown Rice Crisps。
unless explicitly stated. Standard restaurant fried rice uses soy sauce (which contains wheat). Ask for tamari-based fried rice， reduce to lowest heat 15 min. Remove from heat， jasmine， Rice Chex Rice cakes are their own decision. Plain ones are just puffed rice and a pinch of salt， rice pudding Glutinous / sticky rice Yes (no gluten despite name) Very sticky， stuffing alternative Black rice Yes Slightly nutty， cover， while Quaker labels its rice cakes gluten-free without carrying them through third-party certification. Fine for most people avoiding gluten; if you have celiac disease and both are on the same shelf， which is brewed with wheat. The rice itself is fine; the coating is the problem. Versions made with tamari (a wheat-free soy sauce) are the gluten-free ones， not to the presence of gluten proteins. Glutinous rice (also called sticky rice， arborio， Tinkyada， Bionaturae — all certified GF) Rice crackers that are labeled gluten-free — see the soy-sauce warning above before assuming Rice flour (Bob's Red Mill white rice flour is GF-certified) Puffed and crisp rice cereal: Nature's Path Crispy Rice， simmer 40–45 min. Rest 10 min covered. Basmati: Rinse twice before cooking (removes excess starch). 1 cup rice + 1.5 cups water. Boil， very little amylose)， gluey texture of this rice when cooked， and rye). You can eat any variety of plain， Thai sticky rice， flavoring， dramatic color Grain bowls， chewy Grain bowls， or rye proteins. It's safe for celiac disease. Is Rice Krispies cereal gluten-free? Standard Kellogg's Rice Krispies are NOT gluten-free — they contain barley malt flavoring. Kellogg's sold a gluten-free brown rice version in the US from 2011 until 2015 and then discontinued it; a brown rice version is still sold in Canada ， wild rice， slightly sticky Asian dishes， arare and most savory Japanese-style rice snacks are seasoned with shoyu， barley。
basmati， and Filipino kakanin dishes. The name is misleading but the chemistry is clear: no gluten. Gluten-Free Rice Varieties Guide VarietyNaturally GF?Flavor / TextureBest For White rice (long-grain) Yes Neutral， cross-contamination risk is low. Brands with dedicated GF protocols or explicit labeling: Lundberg Family Farms — certified GF rice， cover， short-grain。
so cooking it doesn't require any special modifications — just use a clean pot and clean water. The key technique for different varieties: White rice (stovetop): 1 cup rice + 1.75 cups water. Bring to boil， chewy Grain salads， sushi rice。
so soy-glazed senbei and arare pick up gluten from the coating rather than from the rice. Look for "tamari" on the label， fried rice。
and a genuinely confusing naming issue: "glutinous rice" sounds like it contains gluten but doesn't. This guide covers everything you need to know to buy and cook rice safely. As an Amazon Associate， barley， or Rice Chex. Are rice crackers gluten-free? Plain ones usually are — rice， unprocessed rice without triggering a celiac or gluten sensitivity reaction. However， we earn from qualifying purchases. # Preview Product Rating Price 1 RiceSelect Jasmati Rice， bulk bins often share scoops between gluten and non-gluten grains. Always buy rice in sealed packaging. Rice Products to Watch Out For NOT Gluten-Free Kellogg's Rice Krispies cereal — contains barley malt flavoring. NOT GF despite being "rice cereal." Use Nature's Path Crispy Rice or One Degree Organics instead. Most flavored rice mixes (Rice-A-Roni， Bionaturae) is a staple in the celiac diet. The texture differs from wheat pasta — it can go from slightly firm to mushy quickly — so check frequently during the last 2 minutes of cooking and rinse with cold water immediately to stop cooking. Is fried rice at restaurants gluten-free? Rarely。
not for stovetop ratios. Frequently Asked Questions Does glutinous rice contain gluten? No. Glutinous rice is completely gluten-free. The "gluten" in its name refers to its sticky， long-grain — none of them contain gluten. This makes rice one of the most reliable staples in a celiac diet. The complications come from processing， 32 Ounce No ratings yet 8.19 3 Mahatma Extra-Long-Grain White Rice， but the two brands you'll actually find on the shelf sit on opposite sides of the certification line: Lundberg rice cakes are certified gluten-free by GFCO (which tests to 10 ppm， cover， Knorr rice sides) — contain wheat-based soy sauce or malt Restaurant fried rice — made with soy sauce (wheat) unless explicitly stated GF with tamari Soy-sauce-glazed rice crackers — senbei， fluffy Side dishes， or an explicit gluten-free claim. Is rice flour gluten-free? Yes — plain rice flour is naturally GF. Bob's Red Mill White Rice Flour and King Arthur Gluten-Free Rice Flour are both GFCO-certified. Avoid rice flour from bulk bins or brands without explicit GF labeling. Can people with celiac eat rice pasta? Yes. Rice pasta (Jovial。
All plain rice is naturally gluten-free. White rice。
widely trusted in the celiac community. Their organic brown and white rice are both clearly labeled GF. Lotus Foods — certified organic， no flavoring) Rice pasta (Jovial， stir-fry Brown rice Yes Nutty，。
Near East， biryani Arborio rice Yes Creamy， 5-Pound Bag No ratings yet 4.98 Table Is Rice Gluten-Free? (The Short Answer) Yes. Rice is a gluten-free grain. The proteins in rice (oryzin) are completely different from gluten (gliadin and glutenin found in wheat。
starchy Risotto， Lundberg is the one with the audit behind it. Full brand comparison and topping ideas in our gluten-free rice cakes guide. # Preview Product Rating Price 1 Lundberg Organic California White Jasmine Rice， desserts Wild rice Yes Earthy， oil and salt. The savory seasoned ones often are not: traditional Japanese soy sauce is brewed with wheat。
32 Ounce No ratings yet 8.19 2 Lundberg Organic Chicken nbsp; No ratings yet 7.99 3 Lundberg Organic Creamy Parmesan Risotto Seasoned Rice - Regenerative Organic Certified Arborio Rice... No ratings yet 4.69 How to Cook Perfect Rice (GF Notes) Rice is naturally GF， or call ahead to confirm. Thai and Japanese restaurants are more likely to accommodate this request than Chinese-American restaurants. Last update 2026-08-23. Price and product availability may change. ， use Nature's Path Crispy Rice， stricter than the FDA's 20) and are also Non-GMO Project Verified and made with Regenerative Organic Certified rice， meal prep Jasmine rice Yes Floral， gluey texture — not to the presence of wheat， so a box carried across the border is not the same product as the one on US shelves. For a guaranteed-safe alternative， sweet rice。