a measure of how many calories you burn per day. This calorie calculator will also display your BMI， Learn How Many Calories You Burn Every Day Use the TDEE calculator to learn your Total Daily Energy Expenditure ， Macros many other useful statistics! Questions? Email me at rob@tdeecalculator.net and don't forget to check the FAQ How TDEE Is Calculated Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It's calculated by first figuring out your Basal Metabolic Rate， BMR，。
and then multiplying that value by an activity multiplier. Since your BMR represents how many calories your body burns when at rest， it is necessary to adjust the numbers upwards to account for the calories you burn during the day. This is true even for those with a sedentary lifestyle. Our TDEE calculator uses the best formulas and displays your score in a way that's easy to read and meaningful. 。